Level THREE – Body Beyond Birth
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Recommended by leading Obstetricians / Gynaecologists

“I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!).”

Dr Vijay RoachObstetrician/Gynaecologist
MBBS MRCOG FRANZCOG
Something on your mind?

Explore our Frequently Asked Questions

  • Is Body Beyond Birth right for me?

    Not to toot our own horn … but yep! Body Beyond Birth has been specifically designed for women by women with our bodies in mind. With a special focus on the mothering body, our program is perfect for you. No matter if you’ve had a baby six weeks, months or years ago, we’ve got a program to meet your needs.

  • How soon after giving birth can I start a BBB program?

    We recommend waiting at least six-weeks after giving birth before commencing your Body Beyond Birth program. Please also get your doctor’s approval before commencing any exercise plan.

  • Which BBB program should I choose?

    We get it. It’s like trying to choose between four delicious desserts … impossible! So why not let us help you find the perfect program for you? Simply fill out our contact form here and we’ll help you make the right decision.

  • I’m pregnant. Is Body Beyond Birth safe for me?

    Not only is it safe for you, but we’ve created a program just FOR you, pregnant mama. Learn more about it here.

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